Chats with AI - Supplements

Tina Gerbec

Published on: 09/12/2025

Are Supplements Worth It? Only If You Do This First… In this conversation, we go beyond trends and hype to explore how supplements can truly support your health - when chosen wisely and intentionally.

Podcast

Stress & Supplements

Tina Gerbec

Published on: 09/12/2025

We can’t supplement our way out of stress. We can’t “optimise” our nervous system by overloading it with fixes. The more we try to manage our health like a project, the more we lose connection to it. This is my story - and what I discovered when my body became louder than my logic.

Blog